Leeks

Raw - Tesco

Fat 20% Carbs 52% Protein 28%
Percent Calories

1 serving of leeks (Raw - Tesco) contains 27 Calories. The macronutrient breakdown is 52% carbs, 20% fat, and 28% protein. This is a good source of vitamin a (66% of your Daily Value).

Nutrition Facts

For 1 serving of leeks (100g)

Nutrient Value %DV
Calories 27
Fats 0.5g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 8%
Sugar
Protein 2g
Calcium 50mg 5%
Iron 0.2mg 2%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 594μg 66%
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

  • Leeks (bulb and lower leaf-portion), raw
  • Leeks (bulb and lower leaf-portion), cooked, boiled, drained, with salt
  • Leeks (bulb and lower leaf-portion), cooked, boiled, drained, without salt
  • Leeks (bulb and lower-leaf portion), freeze-dried
  • Leeks Waitrose
  • Leeks 1 med. Raw - Whole Foods Market

Recipes