Potato & Leek Soup
1 serving of potato & leek soup contains 386 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of protein (14% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Peel and small dice the poato. Slice the leeks. Remove skin from onion and chop.
- Bring the vegetable broth to a boil.
- Melt the buter in a pot and sauté all the vegetables for about 5 minutes.
- Add the hot vegetable stock.
- Simmer for 25-30 minutes
- Allow the soup to cool slightly before blending, then return to pot and serve hot.
- Season with salt and pepper to taste
Nutrition Facts
For 1 serving of potato & leek soup (660g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 21g | 26% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1542mg | 67% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 973mg | 21% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 487μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 136mg | 19% |
| Retinol | 167μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1368IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
