Curried Apple and Leek Soup
1 serving of curried apple and leek soup contains 170 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 26 minutes
Ingredients
Directions
- Peel, core, and chop apples. Chop leeks. Dice potatoes.
- In a medium saucepan over medium heat, melt butter. Stir in curry powder and cook for 1 minute. Add leeks, potato, and apples and cook for 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
- Puree in a blender or food processor, or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.
Nutrition Facts
For 1 serving of curried apple and leek soup (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 781mg | 34% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 5g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 432mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 704μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 4μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 75mg | 11% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1263IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 36μg | 30% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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