Leeks Vinaigrette

Fat 62% Carbs 33%
Percent Calories

1 serving of leeks vinaigrette contains 297 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), iron (49% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook bacon, then thinly slice.
  2. Cut off dark green tops of leeks and trim root ends. Halve each leek lengthwise to within 2 inches of root end. Rinse well under cold running water to wash away sand. Cover leeks with cold water in a 12-inch heavy skillet. Add salt and simmer leeks, uncovered, until tender, 15 to 20 minutes.
  3. Transfer leeks to a bowl of ice and cold water to stop cooking, then drain and pat dry with paper towels.
  4. While leeks simmer, finely chop pancetta, then cook in 1 tablespoon oil over moderately low heat, stirring occasionally, until beginning to brown, about 5 minutes.
  5. Whisk together vinegar, mustard, remaining 1/4 cup oil, and salt and pepper to taste in a bowl until emulsified. Add leeks and gently toss to coat. Serve topped with pancetta and parsley.

Nutrition Facts

For 1 serving of leeks vinaigrette (212g)

Nutrient Value %DV
Calories 297
Fats 21g 27%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 1289mg 56%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 12%
Sugar 7g
Protein 4g
Calcium 107mg 11%
Iron 4mg 49%
Potassium 344mg 7%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1780μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 24%
Fluoride 0.4μg
Folate (B9) 114μg 29%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 37%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 77mg 11%
Retinol 1μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2990IU
Vitamin A 149μg 17%
Vitamin B12 0μg 2%
Vitamin B6 0.4mg 34%
Vitamin C 21mg 24%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 94μg 78%
Zinc 0.3mg 3%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 18%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g