Leeks Vinaigrette

Fat 62%Carbs 33%
Percent Calories

1 serving of leeks vinaigrette contains 297 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), iron (49% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook bacon, then thinly slice.
  2. Cut off dark green tops of leeks and trim root ends. Halve each leek lengthwise to within 2 inches of root end. Rinse well under cold running water to wash away sand. Cover leeks with cold water in a 12-inch heavy skillet. Add salt and simmer leeks, uncovered, until tender, 15 to 20 minutes.
  3. Transfer leeks to a bowl of ice and cold water to stop cooking, then drain and pat dry with paper towels.
  4. While leeks simmer, finely chop pancetta, then cook in 1 tablespoon oil over moderately low heat, stirring occasionally, until beginning to brown, about 5 minutes.
  5. Whisk together vinegar, mustard, remaining 1/4 cup oil, and salt and pepper to taste in a bowl until emulsified. Add leeks and gently toss to coat. Serve topped with pancetta and parsley.

Nutrition Facts

For 1 serving of leeks vinaigrette (212g)

NutrientValue%DV
Calories297
Fats21g 27%
Saturated fats4g 18%
Trans fats0g
Cholesterol6mg 2%
Sodium1289mg 56%
Carbs25g 9%
Net carbs22g
Fiber3g 12%
Sugar7g
Protein4g
Calcium107mg 11%
Iron4mg 49%
Potassium344mg 7%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1780μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 24%
Fluoride0.4μg
Folate (B9)114μg 29%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 37%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus77mg 11%
Retinol1μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2990IU
Vitamin A149μg 17%
Vitamin B120μg 2%
Vitamin B60.4mg 34%
Vitamin C21mg 24%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K94μg 78%
Zinc0.3mg 3%
Sugars
Sugar7g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g