Ham and Leek Omelet

Ham and Leek Omelet
Fat 69% Protein 27%
Percent Calories

1 serving of ham and leek omelet contains 238 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This is a good source of protein (28% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b12 (41% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Crack eggs in a bowl. Whisk together well. Chop leeks and ham.
  2. Add butter to pan, when it stops sizzling add leeks and fry lightly. Add eggs, stir gently. Add ham once eggs are mostly cooked, and the cream cheese. Add pepper to taste. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of ham and leek omelet (134g)

Nutrient Value %DV
Calories 238
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0.2g
Cholesterol 401mg 134%
Sodium 370mg 16%
Carbs 3g 1%
Net carbs 2g
Fiber 0.3g 1%
Sugar 1g
Protein 16g
Calcium 74mg 7%
Iron 2mg 26%
Potassium 204mg 4%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 72μg
Caffeine 0mg
Choline 309mg 56%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.1mg 6%
Niacin 1mg 3%
Pantothenic acid 2mg 33%
Phosphorus 233mg 33%
Retinol 228μg
Riboflavin (B2) 0.5mg 38%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 886IU
Vitamin A 234μg 26%
Vitamin B12 1μg 41%
Vitamin B6 0.2mg 18%
Vitamin C 1mg 1%
Vitamin D IU 91IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 40%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods