Fish with Creamy Leeks
1 serving of fish with creamy leeks contains 239 Calories. The macronutrient breakdown is 16% carbs, 42% fat, and 42% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Whisk together sour cream and flour.
- Wash leeks, and chop, then put in a large heavy skillet with butter, half of the water, salt, and pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
- Stir in sour-cream mixture and remaining water.
- Add fish to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.
Nutrition Facts
For 1 serving of fish with creamy leeks (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 106mg | 35% |
| Sodium | 418mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 20% |
| Potassium | 553mg | 12% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 464μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 294mg | 42% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1105IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
