Kellogg's low fat granola with raisins
Cereals ready-to-eat, kellogg
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⅔ cup of kellogg's low fat granola with raisins (Cereals ready-to-eat, kellogg) contains 229 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (154% of your Daily Value).
Nutrition Facts
For ⅔ cup of kellogg's low fat granola with raisins (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 149mg | 6% |
Carbs | 48g | 17% |
Net carbs | 44g | |
Fiber | 4g | 16% |
Sugar | 17g | |
Protein | 5g | |
Calcium | 22mg | 2% |
Iron | 2mg | 25% |
Potassium | 122mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 21% |
Fluoride | – | |
Folate (B9) | 400μg | 100% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | – | |
Niacin | 5mg | 31% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 136mg | 19% |
Retinol | 225μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 750IU | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 6μg | 250% |
Vitamin B6 | 2mg | 154% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 44IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 23% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 17g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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