Lemony Fusilli with Chickpeas, Raisins, and Spinach

Lemony Fusilli with Chickpeas, Raisins, and Spinach
Fat 16%Carbs 69%Protein 15%
Percent Calories

1 serving of lemony fusilli with chickpeas, raisins, and spinach contains 455 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. While pasta cooks, grate rind and squeeze juice from lemon to measure 4 teaspoons (zest) and 1/4 cup (juice).
  3. Combine zest, juice, olive oil, red pepper flakes, salt, and garlic in a large bowl, stirring with a whisk. Add spinach, chickpeas, and raisins; toss well.
  4. Drain pasta, and immediately add to spinach mixture, tossing until spinach wilts. Sprinkle with cheese. Serve immediately.

Nutrition Facts

For 1 serving of lemony fusilli with chickpeas, raisins, and spinach (309g)

NutrientValue%DV
Calories455
Fats9g 11%
Saturated fats2g 11%
Trans fats0g
Cholesterol8mg 3%
Sodium547mg 24%
Carbs87g 32%
Net carbs77g
Fiber10g 34%
Sugar16g
Protein18g
Calcium200mg 20%
Iron6mg 72%
Potassium864mg 18%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3008μg
Caffeine0mg
Choline49mg 9%
Copper1mg 79%
Fluoride0μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium169mg 40%
Manganese3mg 139%
Niacin4mg 24%
Pantothenic acid1mg 22%
Phosphorus322mg 46%
Retinol17μg
Riboflavin (B2)0.3mg 24%
Selenium45μg 83%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU5087IU
Vitamin A269μg 30%
Vitamin B120.1μg 5%
Vitamin B61mg 69%
Vitamin C58mg 64%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K260μg 217%
Zinc3mg 25%
Sugars
Sugar16g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods