Lemony Fusilli with Chickpeas, Raisins, and Spinach
1 serving of lemony fusilli with chickpeas, raisins, and spinach contains 455 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
- Fontina cheese
¼ cup, shredded or 27g
Directions
- Cook pasta according to package directions.
- While pasta cooks, grate rind and squeeze juice from lemon to measure 4 teaspoons (zest) and 1/4 cup (juice).
- Combine zest, juice, olive oil, red pepper flakes, salt, and garlic in a large bowl, stirring with a whisk. Add spinach, chickpeas, and raisins; toss well.
- Drain pasta, and immediately add to spinach mixture, tossing until spinach wilts. Sprinkle with cheese. Serve immediately.
Nutrition Facts
For 1 serving of lemony fusilli with chickpeas, raisins, and spinach (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 9g | 11% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 547mg | 24% |
Carbs | 87g | 32% |
Net carbs | 77g | |
Fiber | 10g | 34% |
Sugar | 16g | |
Protein | 18g | |
Calcium | 200mg | 20% |
Iron | 6mg | 72% |
Potassium | 864mg | 18% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3008μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 1mg | 79% |
Fluoride | 0μg | |
Folate (B9) | 163μg | 41% |
Lycopene | 0μg | |
Magnesium | 169mg | 40% |
Manganese | 3mg | 139% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 322mg | 46% |
Retinol | 17μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 45μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 5087IU | |
Vitamin A | 269μg | 30% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 58mg | 64% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 260μg | 217% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |