Lemony Fusilli with Chickpeas, Raisins, and Spinach

Lemony Fusilli with Chickpeas, Raisins, and Spinach
Fat 16% Carbs 69% Protein 15%
Percent Calories

1 serving of lemony fusilli with chickpeas, raisins, and spinach contains 455 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. While pasta cooks, grate rind and squeeze juice from lemon to measure 4 teaspoons (zest) and 1/4 cup (juice).
  3. Combine zest, juice, olive oil, red pepper flakes, salt, and garlic in a large bowl, stirring with a whisk. Add spinach, chickpeas, and raisins; toss well.
  4. Drain pasta, and immediately add to spinach mixture, tossing until spinach wilts. Sprinkle with cheese. Serve immediately.

Nutrition Facts

For 1 serving of lemony fusilli with chickpeas, raisins, and spinach (309g)

Nutrient Value %DV
Calories 455
Fats 9g 11%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 547mg 24%
Carbs 87g 32%
Net carbs 77g
Fiber 10g 34%
Sugar 16g
Protein 18g
Calcium 200mg 20%
Iron 6mg 72%
Potassium 864mg 18%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3008μg
Caffeine 0mg
Choline 49mg 9%
Copper 1mg 79%
Fluoride 0μg
Folate (B9) 163μg 41%
Lycopene 0μg
Magnesium 169mg 40%
Manganese 3mg 139%
Niacin 4mg 24%
Pantothenic acid 1mg 22%
Phosphorus 322mg 46%
Retinol 17μg
Riboflavin (B2) 0.3mg 24%
Selenium 45μg 83%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 5087IU
Vitamin A 269μg 30%
Vitamin B12 0.1μg 5%
Vitamin B6 1mg 69%
Vitamin C 58mg 64%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 260μg 217%
Zinc 3mg 25%
Sugars
Sugar 16g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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