Lemony Fusilli with Chickpeas, Raisins, and Spinach
1 serving of lemony fusilli with chickpeas, raisins, and spinach contains 455 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Fontina cheese ¼ cup, shredded or 27g
Directions
- Cook pasta according to package directions.
- While pasta cooks, grate rind and squeeze juice from lemon to measure 4 teaspoons (zest) and 1/4 cup (juice).
- Combine zest, juice, olive oil, red pepper flakes, salt, and garlic in a large bowl, stirring with a whisk. Add spinach, chickpeas, and raisins; toss well.
- Drain pasta, and immediately add to spinach mixture, tossing until spinach wilts. Sprinkle with cheese. Serve immediately.
Nutrition Facts
For 1 serving of lemony fusilli with chickpeas, raisins, and spinach (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 547mg | 24% |
| Carbs | 87g | 32% |
| Net carbs | 77g | |
| Fiber | 10g | 34% |
| Sugar | 16g | |
| Protein | 18g | |
| Calcium | 200mg | 20% |
| Iron | 6mg | 72% |
| Potassium | 864mg | 18% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3008μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 3mg | 139% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 322mg | 46% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 5087IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 260μg | 217% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
