Dried Fruit and Almond Granola

Dried Fruit and Almond Granola
Fat 39%Carbs 54%
Percent Calories

1 Serving of dried fruit and almond granola contains 220 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value).

Makes
8 Serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

  • Rolled oats

    Plain, dry oatmeal

    2 cup or 160g

  • Coconut meat

    Nuts, dried (desiccated), sweetened, flaked, packaged

    ½ cup or 43g

  • Almonds

    Nuts, raw

    ½ cup, sliced or 46g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    3 tbsp or 42g

  • Mixed fruit

    (prune and apricot and pear), dried

    ¼ package (11 oz) or 73g

  • Raisins

    Seedless

    ½ cup (not packed) or 73g

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine oats, coconut, and almonds in a large baking dish. Drizzle with oil and toss until well blended. Bake in preheated oven for 15-20 minutes, tossing every 5 minutes, until lightly toasted.
  3. Allow mixture to cool slightly before mixing in dried fruit and raisins.
  4. Store in airtight container and serve with soy milk, fresh fruit, and/or fruit juice.

Nutrition Facts

For 1 Serving of dried fruit and almond granola (55g)

NutrientValue%DV
Calories220
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium18mg 1%
Carbs32g 12%
Net carbs27g
Fiber5g 17%
Sugar8g
Protein4g
Calcium31mg 3%
Iron1mg 16%
Potassium284mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 25%
Fluoride21μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 32%
Niacin1mg 8%
Pantothenic acid0.1mg 2%
Phosphorus118mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU224IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods