1 serving of yogurt with granola, tropical fruit, and crystallized ginger contains 630 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Honey ⅓ cup or 113g
Directions
- PREPARATION: Dice and peel fruit. Chop ginger.
- Mix fruit, honey, and 1/3 cup crystallized ginger in medium bowl. Spoon 1/2 cup yogurt into each bowl. Top each with 1/2 cup granola, then 3/4 cup fruit mixture. Spoon remaining 1/2 cup yogurt in dollops over fruit. Garnish with more chopped crystallized ginger and serve.
- * A thick yogurt; sold at some supermarkets and at specialty foods stores and Greek markets.
Nutrition Facts
For 1 serving of yogurt with granola, tropical fruit, and crystallized ginger (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 77mg | 3% |
| Carbs | 102g | 37% |
| Net carbs | 93g | |
| Fiber | 9g | 30% |
| Sugar | 40g | |
| Protein | 25g | |
| Calcium | 215mg | 22% |
| Iron | 5mg | 61% |
| Potassium | 800mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 67% |
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 6mg | 246% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 502mg | 72% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 390IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.3g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 4g | |
| Maltose | 0.4g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |