Cracklin' Oat Bran Cereal

Kellogg's

Cracklin' Oat Bran Cereal
Fat 29% Carbs 65%
Percent Calories

¾ Cup of cracklin' oat bran cereal (Kellogg's) contains 230 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of fiber (25% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For ¾ Cup of cracklin' oat bran cereal (56g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 41g 15%
Net carbs 34g
Fiber 7g 25%
Sugar 16g
Protein 4g
Calcium 20mg 2%
Iron 5mg 56%
Potassium 210mg 4%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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