Cracklin` Oat Bran

Kellogg, Co.

Fat 28% Carbs 65%
Percent Calories

¾ cup of cracklin` oat bran (Kellogg, Co.) contains 221 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (29% of your Daily Value).

Nutrition Facts

For ¾ cup of cracklin` oat bran (55g)

Nutrient Value %DV
Calories 221
Fats 8g 10%
Saturated fats 3g 17%
Trans fats
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 39g 14%
Net carbs 32g
Fiber 7g 25%
Sugar
Protein 4g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 248mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 153μg 17%
Vitamin B12
Vitamin B6
Vitamin C 26mg 29%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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