Baked Potato Pancakes
1 serving of baked potato pancakes contains 191 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 12% protein. This is a good source of potassium (20% of your Daily Value), vitamin b6 (50% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 24 minutes
Ingredients
Directions
- Flour should be oat not wheat, the website does not allow for cup calculation
- Preheat oven to 425 degrees F. Cover two sheet pans with parchment paper.
- Spread half of the grated vegetables on a clean kitchen towel, then roll and wring the towel to draw out the excess moisture. Transfer to a large mixing bowl. Repeat with the remaining vegetables.
- In a small bowl, combine the oat flour, baking powder, and pepper. Add to the vegetable bowl, and mix well, using your hands to evenly distribute the flour and baking powder.
- Scoop about ¼ cup of potato mixture, and hand-shape it into a semi-tight ball. Flatten with your palms, and place the pancake onto the prepared pan. Repeat with the remaining mix, spacing the pancakes about 2 inches apart.
- Bake for 12 minutes. Flip and bake for another 12 minutes, or to your desired level of crispness. Serve at once. Top with the condiment of your choice.
Nutrition Facts
For 1 serving of baked potato pancakes (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 191 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 17mg | 1% |
Carbs | 40g | 14% |
Net carbs | 36g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 6g | |
Calcium | 85mg | 8% |
Iron | 2mg | 27% |
Potassium | 962mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 78μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 24% |
Fluoride | 0.2μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 42% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 241mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 132IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |