Baked Potato Pancakes

Baked Potato Pancakes
Carbs 80%Protein 12%
Percent Calories

1 serving of baked potato pancakes contains 191 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 12% protein. This is a good source of potassium (20% of your Daily Value), vitamin b6 (50% of your Daily Value), and vitamin c (24% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Flour should be oat not wheat, the website does not allow for cup calculation
  2. Preheat oven to 425 degrees F. Cover two sheet pans with parchment paper.
  3. Spread half of the grated vegetables on a clean kitchen towel, then roll and wring the towel to draw out the excess moisture. Transfer to a large mixing bowl. Repeat with the remaining vegetables.
  4. In a small bowl, combine the oat flour, baking powder, and pepper. Add to the vegetable bowl, and mix well, using your hands to evenly distribute the flour and baking powder.
  5. Scoop about ¼ cup of potato mixture, and hand-shape it into a semi-tight ball. Flatten with your palms, and place the pancake onto the prepared pan. Repeat with the remaining mix, spacing the pancakes about 2 inches apart.
  6. Bake for 12 minutes. Flip and bake for another 12 minutes, or to your desired level of crispness. Serve at once. Top with the condiment of your choice.

Nutrition Facts

For 1 serving of baked potato pancakes (243g)

NutrientValue%DV
Calories191
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium17mg 1%
Carbs40g 14%
Net carbs36g
Fiber4g 14%
Sugar3g
Protein6g
Calcium85mg 8%
Iron2mg 27%
Potassium962mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene78μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 24%
Fluoride0.2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 42%
Niacin2mg 13%
Pantothenic acid1mg 12%
Phosphorus241mg 34%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU132IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B61mg 50%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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