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Calories
Carbs
Fat
Protein
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Beef Burgundy Filet
947
9g
66g
58g
44μg
Creamy Baked Gnocchi with Ham and Peas
558
47g
33g
19g
9μg
Beef Maltagliata with Arugula, Radicchio, and Ricotta
582
18g
39g
38g
42μg
Thai Beef Salad
1142
72g
70g
74g
50μg
Southwest Shrimp Salad
740
76g
33g
44g
56μg
Super Sloppy Joes
594
41g
35g
31g
36μg
Cobb Salad
Salads and Dressings - Cobb salad w/ 7.5 oz lettuce, 1 oz shredded cheddar, 1.25 oz grilled chicken, 1.25 oz of cubed ham, 2.5 oz tomatoes, 1.5 oz hardboiled egg, 1 oz bacon bits, 1/2 oz olives, no dressing, no crackers, Steak-Out
520
11g
35g
41g
-
Scallops
Mollusks, (bay and sea), cooked, steamed
31
2g
0.2g
6g
6μg
White rice
Steamed, chinese restaurant
199
45g
0.4g
4g
-
Keto Crispy Sesame Beef
387
17g
24g
28g
2μg
Chestnuts
Nuts, european, boiled and steamed
37
8g
0.4g
1g
-
Soybeans
Mature seeds, sprouted, cooked, steamed
76
6g
4g
8g
1μg
Sweet potato leaves
Cooked, steamed, without salt
26
5g
0.2g
1g
1μg
Sweet potato leaves
Cooked, steamed, with salt
22
5g
0.2g
1g
1μg
Soybeans
Mature seeds, sprouted, cooked, steamed, with salt
76
6g
4g
8g
1μg
Mountain yam
Hawaii, cooked, steamed, without salt
119
29g
0.1g
3g
1μg
Sesbania flower
Cooked, steamed, without salt
23
5g
0.1g
1g
1μg
Taro leaves
Cooked, steamed, without salt
35
6g
1g
4g
1μg
Taro
Leaves, cooked, steamed, with salt
35
6g
1g
4g
1μg
Sesbania flower
Cooked, steamed, with salt
22
5g
0.1g
1g
1μg
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