Soybeans

Mature seeds, sprouted, cooked, steamed

Fat 40%Carbs 26%Protein 34%
Percent Calories

1 cup of soybeans (Mature seeds, sprouted, cooked, steamed) contains 76 Calories. The macronutrient breakdown is 26% carbs, 40% fat, and 34% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (55% of your Daily Value).

Nutrition Facts

For 1 cup of soybeans (94g)

NutrientValue%DV
Calories76
Fats4g 5%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar0.5g
Protein8g
Calcium55mg 6%
Iron1mg 15%
Potassium334mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene11μg
Caffeine0mg
Choline39mg 7%
Copper0.3mg 34%
Fluoride
Folate (B9)75μg 19%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 29%
Niacin1mg 6%
Pantothenic acid1mg 14%
Phosphorus127mg 18%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU38IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K66μg 55%
Zinc1mg 9%
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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