Soybeans
Mature seeds, raw
1 cup of soybeans (Mature seeds, raw) contains 830 Calories. The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (121% of your Daily Value), fiber (62% of your Daily Value), and potassium (71% of your Daily Value).
Nutrition Facts
For 1 cup of soybeans (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 37g | 48% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 56g | 20% |
| Net carbs | 39g | |
| Fiber | 17g | 62% |
| Sugar | 14g | |
| Protein | 68g | |
| Calcium | 515mg | 52% |
| Iron | 29mg | 365% |
| Potassium | 3342mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 3mg | 343% |
| Fluoride | – | |
| Folate (B9) | 698μg | 174% |
| Lycopene | 0μg | |
| Magnesium | 521mg | 124% |
| Manganese | 5mg | 204% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1309mg | 187% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 135% |
| Vitamin A IU | 41IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 87μg | 73% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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