Soybeans

Mature seeds, cooked, boiled, with salt

Fat 43% Carbs 21% Protein 36%
Percent Calories

1 cup of soybeans (Mature seeds, cooked, boiled, with salt) contains 298 Calories. The macronutrient breakdown is 21% carbs, 43% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 cup of soybeans (172g)

Nutrient Value %DV
Calories 298
Fats 15g 20%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 408mg 18%
Carbs 17g 6%
Net carbs 7g
Fiber 10g 37%
Sugar 5g
Protein 29g
Calcium 175mg 18%
Iron 9mg 111%
Potassium 886mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine
Choline
Copper 1mg 78%
Fluoride
Folate (B9) 93μg 23%
Lycopene 0μg
Magnesium 148mg 35%
Manganese 1mg 62%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 421mg 60%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 13μg 23%
Theobromine
Thiamine 0.3mg 22%
Vitamin A IU 15IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 33μg 28%
Zinc 2mg 18%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 9g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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