Super Sloppy Joes

Super Sloppy Joes
Fat 52% Carbs 27% Protein 21%
Percent Calories

1 serving of super sloppy joes contains 594 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large skillet over medium high heat. Add oil and meat to the pan. Spread the meat around the pan and begin to break it up.
  2. Combine brown sugar and steak seasoning. Add sugar and spice mixture to the skillet and combine. When the meat has browned, add onion and red peppers to the skillet. Reduce heat to medium and cook onions, peppers, red wine vinegar, and Worcestershire sauce with meat for 5 minutes.
  3. Add tomato sauce and paste to pan. Stir to combine. Reduce heat to simmer and cook Sloppy Joe mixture 5 minutes longer.
  4. Using a large spoon or ice cream scoop, pile sloppy meat onto toasted bun bottoms and cover with bun tops. Serve as desired and enjoy!
  5. Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/super-sloppy-joes-recipe4.html?oc=linkback

Nutrition Facts

For 1 serving of super sloppy joes (384g)

Nutrient Value %DV
Calories 594
Fats 35g 45%
Saturated fats 12g 59%
Trans fats 2g
Cholesterol 101mg 34%
Sodium 355mg 15%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 17%
Sugar 19g
Protein 31g
Calcium 106mg 11%
Iron 6mg 79%
Potassium 1023mg 22%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 692μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.3mg 38%
Fluoride 75μg
Folate (B9) 84μg 21%
Lycopene 19323μg
Magnesium 71mg 17%
Manganese 1mg 30%
Niacin 10mg 60%
Pantothenic acid 1mg 28%
Phosphorus 332mg 47%
Retinol 6μg
Riboflavin (B2) 0.4mg 32%
Selenium 36μg 66%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 1258IU
Vitamin A 68μg 8%
Vitamin B12 3μg 126%
Vitamin B6 1mg 53%
Vitamin C 37mg 41%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 21%
Vitamin K 11μg 9%
Zinc 7mg 61%
Sugars
Sugar 19g
Sucrose 9g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 59%
Monounsaturated fats 16g
Polyunsaturated fats 2g
Trans fats 2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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