Super Sloppy Joes
1 serving of super sloppy joes contains 594 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Brown sugar
¼ cup unpacked or 36g
- Red wine vinegar
1 tbsp or 15g
- Worcestershire sauce
1 tbsp or 17g
Directions
- Heat a large skillet over medium high heat. Add oil and meat to the pan. Spread the meat around the pan and begin to break it up.
- Combine brown sugar and steak seasoning. Add sugar and spice mixture to the skillet and combine. When the meat has browned, add onion and red peppers to the skillet. Reduce heat to medium and cook onions, peppers, red wine vinegar, and Worcestershire sauce with meat for 5 minutes.
- Add tomato sauce and paste to pan. Stir to combine. Reduce heat to simmer and cook Sloppy Joe mixture 5 minutes longer.
- Using a large spoon or ice cream scoop, pile sloppy meat onto toasted bun bottoms and cover with bun tops. Serve as desired and enjoy!
- Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/super-sloppy-joes-recipe4.html?oc=linkback
Nutrition Facts
For 1 serving of super sloppy joes (384g)
Nutrient | Value | %DV |
---|---|---|
Calories | 594 | |
Fats | 35g | 45% |
Saturated fats | 12g | 59% |
Trans fats | 2g | |
Cholesterol | 101mg | 34% |
Sodium | 355mg | 15% |
Carbs | 41g | 15% |
Net carbs | 36g | |
Fiber | 5g | 17% |
Sugar | 19g | |
Protein | 31g | |
Calcium | 106mg | 11% |
Iron | 6mg | 79% |
Potassium | 1023mg | 22% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 692μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.3mg | 38% |
Fluoride | 75μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 19323μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 30% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 332mg | 47% |
Retinol | 6μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1258IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 3μg | 126% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 11μg | 9% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 19g | |
Sucrose | 9g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |