Super Sloppy Joes

Super Sloppy Joes
Fat 52%Carbs 27%Protein 21%
Percent Calories

1 serving of super sloppy joes contains 594 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large skillet over medium high heat. Add oil and meat to the pan. Spread the meat around the pan and begin to break it up.
  2. Combine brown sugar and steak seasoning. Add sugar and spice mixture to the skillet and combine. When the meat has browned, add onion and red peppers to the skillet. Reduce heat to medium and cook onions, peppers, red wine vinegar, and Worcestershire sauce with meat for 5 minutes.
  3. Add tomato sauce and paste to pan. Stir to combine. Reduce heat to simmer and cook Sloppy Joe mixture 5 minutes longer.
  4. Using a large spoon or ice cream scoop, pile sloppy meat onto toasted bun bottoms and cover with bun tops. Serve as desired and enjoy!
  5. Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/super-sloppy-joes-recipe4.html?oc=linkback

Nutrition Facts

For 1 serving of super sloppy joes (384g)

NutrientValue%DV
Calories594
Fats35g 45%
Saturated fats12g 59%
Trans fats2g
Cholesterol101mg 34%
Sodium355mg 15%
Carbs41g 15%
Net carbs36g
Fiber5g 17%
Sugar19g
Protein31g
Calcium106mg 11%
Iron6mg 79%
Potassium1023mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene692μg
Caffeine0mg
Choline110mg 20%
Copper0.3mg 38%
Fluoride75μg
Folate (B9)84μg 21%
Lycopene19323μg
Magnesium71mg 17%
Manganese1mg 30%
Niacin10mg 60%
Pantothenic acid1mg 28%
Phosphorus332mg 47%
Retinol6μg
Riboflavin (B2)0.4mg 32%
Selenium36μg 66%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1258IU
Vitamin A68μg 8%
Vitamin B123μg 126%
Vitamin B61mg 53%
Vitamin C37mg 41%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K11μg 9%
Zinc7mg 61%
Sugars
Sugar19g
Sucrose9g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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