Sloppy Joes and Mushrooms
1 serving of sloppy joes and mushrooms contains 450 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 34% protein. This is a good source of protein (71% of your Daily Value), potassium (19% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 17 minutes
Ingredients
Ketchup 1 cup or 240g
Worcestershire sauce ¼ cup or 69g
Directions
- Coat a large skillet with spray and place over medium heat. Add turkey and mushrooms. Cook for 3 minutes, stirring to break up the meat. Add garlic powder, then reduce heat to low and cook for another 3 minutes.
- Stir in ketchup, vinegar, mustard, chili powder, and Worcestershire sauce. Continue cooking over low heat for 5-10 minutes, stirring occasionally.
- Season with pepper to taste. Serve on toasted buns and enjoy!
Nutrition Facts
For 1 serving of sloppy joes and mushrooms (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 118mg | 39% |
| Sodium | 1243mg | 54% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | 113mg | 11% |
| Iron | 5mg | 65% |
| Potassium | 910mg | 19% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.4mg | 47% |
| Fluoride | 9μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 10026μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 445mg | 64% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 415IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
