Grown Up Sloppy Joes with Ground Turkey and Avocado

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  1 clove or 3g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Ground turkey

  Poultry food products, raw

  24 oz or 684g

• Worcestershire sauce

  2 tbsp or 34g

• Tomato sauce

  No salt added

  1 cup or 245g

• Ketchup

  ½ cup or 120g

• Vinegar

  Cider

  2 tbsp or 30g

• Brown sugar

  2 tbsp or 18g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Hamburger bun

  Mixed-grain

  6 roll or 258g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

Directions

1. Heat the olive oil in a large skillet over high heat.
2. Add the onion, garlic, and pepper, cooking until onions are translucent and pepper is tender.
3. Crumble in the ground turkey, cooking until browned.
4. Stir in Worcestershire sauce, tomato sauce, ketchup, vinegar, brown sugar, oregano, and salt. Simmer for 10-15 minutes until thickened.
5. Toast the buns until golden brown.
6. Cut avocado into thin slices and top the Sloppy Joe mixture on the buns with them.

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