Taro

Leaves, cooked, steamed, with salt

Taro
Fat 12% Carbs 52% Protein 36%
Percent Calories

1 cup of taro (Leaves, cooked, steamed, with salt) contains 35 Calories. The macronutrient breakdown is 52% carbs, 12% fat, and 36% protein. This is a good source of potassium (14% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin c (57% of your Daily Value).

Nutrition Facts

For 1 cup of taro (145g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 345mg 15%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 10%
Sugar
Protein 4g
Calcium 125mg 12%
Iron 2mg 21%
Potassium 667mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 23%
Fluoride
Folate (B9) 70μg 17%
Lycopene
Magnesium 29mg 7%
Manganese 1mg 23%
Niacin 2mg 11%
Pantothenic acid 0.1mg 1%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 1mg 42%
Selenium 1μg 2%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 6145IU
Vitamin A 307μg 34%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 51mg 57%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 0.2g
Aspartic acid
Cystine 0.1g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline
Serine
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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