Taro

Tahitian, cooked, with salt

Fat 12% Carbs 55% Protein 33%
Percent Calories

1 cup slices of taro (Tahitian, cooked, with salt) contains 60 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of potassium (18% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup slices of taro (137g)

Nutrient Value %DV
Calories 60
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 397mg 17%
Carbs 9g 3%
Net carbs 9g
Fiber
Sugar
Protein 6g
Calcium 204mg 20%
Iron 2mg 27%
Potassium 854mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 10μg 2%
Lycopene
Magnesium 70mg 17%
Manganese 0.2mg 10%
Niacin 1mg 4%
Pantothenic acid 0.2mg 3%
Phosphorus 92mg 13%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 2417IU
Vitamin A 121μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 52mg 58%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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