Taro

Cooked, with salt

Carbs 98%
Percent Calories

1 cup slices of taro (Cooked, with salt) contains 187 Calories. The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This is a good source of fiber (24% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 cup slices of taro (132g)

Nutrient Value %DV
Calories 187
Fats 0.1g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 331mg 14%
Carbs 46g 17%
Net carbs 39g
Fiber 7g 24%
Sugar 1g
Protein 1g
Calcium 24mg 2%
Iron 1mg 12%
Potassium 639mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 51μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.3mg 29%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 1mg 26%
Niacin 1mg 4%
Pantothenic acid 0.4mg 9%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 111IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 26%
Vitamin K 2μg 1%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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