Beef Burgundy Filet

Beef Burgundy Filet
Fat 69%Protein 27%
Percent Calories

1 serving of beef burgundy filet contains 947 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This is a good source of protein (104% of your Daily Value), potassium (18% of your Daily Value), and iron (86% of your Daily Value).

Makes
8 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine red wine, canola oil, soy sauce, oyster sauce, garlic, and oregano in a medium saucepan.
  2. Bring to a boil, then remove from heat and refrigerate until chilled, about 1 hour.
  3. Place filet mignon in a 9x13 inch baking dish and pour chilled marinade over them. Cover with foil and refrigerate for at least 5 hours.
  4. In a medium bowl, cream the butter with a hand mixer until smooth. Mix in shallots, green onions, and pepper by hand. Cover and refrigerate.
  5. Preheat grill to high heat and lightly oil the grate. Preheat oven to 400°F.
  6. Grill the marinated filets to desired doneness, turning once.
  7. Transfer grilled filets to a clean baking dish, dollop with butter mixture, and place in oven until butter melts, about 1 minute.

Nutrition Facts

For 1 serving of beef burgundy filet (409g)

NutrientValue%DV
Calories947
Fats66g 84%
Saturated fats15g 77%
Trans fats1g
Cholesterol189mg 63%
Sodium3104mg 135%
Carbs9g 3%
Net carbs8g
Fiber1g 3%
Sugar2g
Protein58g
Calcium59mg 6%
Iron7mg 86%
Potassium868mg 18%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene32μg
Caffeine0mg
Choline147mg 27%
Copper0.2mg 27%
Fluoride123μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium59mg 14%
Manganese0.4mg 18%
Niacin12mg 74%
Pantothenic acid1mg 19%
Phosphorus534mg 76%
Retinol107μg
Riboflavin (B2)1mg 63%
Selenium44μg 81%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU409IU
Vitamin A110μg 12%
Vitamin B127μg 299%
Vitamin B61mg 98%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E8mg 51%
Vitamin K37μg 31%
Zinc7mg 60%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats35g
Polyunsaturated fats13g
Trans fats1g
Fatty Acids
Total omega 34g
Total omega 69g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods