Filet Mignon in Mushroom Sauce

Filet Mignon in Mushroom Sauce
Fat 75%Protein 20%
Percent Calories

1 steak of filet mignon in mushroom sauce contains 738 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 steak
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a large heavy-bottomed pan over medium-high heat. Melt half of the butter and half of the oil.
  2. Add the mushrooms and cook for 5 minutes until soft. Stir in the onion and cook for another 3 minutes. Add minced garlic, season with salt, pepper, and thyme, and cook for 2 more minutes until the garlic is fragrant. Transfer the mushroom mixture to a plate and wipe the skillet clean.
  3. Pat the steaks dry with a paper towel and season with salt and pepper.
  4. In the same pan, melt the remaining butter and oil over medium-high heat. Once hot, add the steaks and sauté, turning once, for 3-5 minutes per side for medium-rare. If browning too fast, reduce heat. Transfer steaks to the plate with mushrooms.
  5. Add wine to the pan and boil until reduced by half, about 3 minutes, scraping the bottom to deglaze. Add the broth and boil until reduced to about ⅔ cup, 5-6 minutes.
  6. Stir in the cream and boil until the sauce thickens slightly, about 2 minutes. Return the mushrooms and steaks to the pan and heat through, 1-2 minutes.
  7. Adjust seasoning with salt and pepper to taste and serve.

Nutrition Facts

For 1 steak of filet mignon in mushroom sauce (443g)

NutrientValue%DV
Calories738
Fats60g 76%
Saturated fats29g 145%
Trans fats0.5g
Cholesterol211mg 70%
Sodium369mg 16%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar5g
Protein36g
Calcium84mg 8%
Iron3mg 39%
Potassium1038mg 22%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline171mg 31%
Copper0.4mg 44%
Fluoride50μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium44mg 11%
Manganese0.2mg 10%
Niacin15mg 93%
Pantothenic acid2mg 46%
Phosphorus461mg 66%
Retinol216μg
Riboflavin (B2)0.4mg 27%
Selenium57μg 104%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU822IU
Vitamin A221μg 25%
Vitamin B122μg 76%
Vitamin B61mg 89%
Vitamin C4mg 5%
Vitamin D IU27IU
Vitamin D20.3μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K9μg 7%
Zinc6mg 58%
Sugars
Sugar5g
Sucrose0.3g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 145%
Monounsaturated fats26g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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