Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Breakfast Quesadilla	333	48g	14g	8g	102μg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	71μg
Hummus on Rye	277	42g	8g	11g	164μg
Chicken Stir-Fry	370	31g	11g	36g	128μg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	32μg
Kale Chips	125	12g	8g	6g	189μg
Simple Ham Sandwich	413	30g	22g	23g	96μg
Protein Banana Egg Pancakes	345	30g	12g	31g	76μg
Chicken & Mayo Bagel	533	59g	15g	39g	208μg
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	53μg
7 minutes "Quick Broiled Salmon"	348	2g	19g	40g	52μg
Poached Eggs	144	1g	10g	13g	47μg
Cheese On Toast	218	12g	14g	10g	19μg
Peppered steaks with blue cheese	352	3g	26g	25g	37μg
Paleo Avocado Chicken Salad	433	22g	34g	17g	174μg
Hazelnut and Banana "Sushi"	340	62g	9g	6g	83μg
Spicy Garlic Broccoli	96	11g	5g	5g	95μg
Banana Peanut Butter Chia Pudding	332	29g	21g	13g	50μg
Mexican Cottage Cheese Salad	335	39g	3g	39g	239μg
Poached Salmon	277	2g	11g	34g	46μg