Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Breakfast Quesadilla	333	48g	14g	8g	24mg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	10mg
Hummus on Rye	277	42g	8g	11g	14mg
Chicken Stir-Fry	370	31g	11g	36g	144mg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	14mg
Kale Chips	125	12g	8g	6g	1mg
Simple Ham Sandwich	413	30g	22g	23g	106mg
Protein Banana Egg Pancakes	345	30g	12g	31g	341mg
Chicken & Mayo Bagel	533	59g	15g	39g	127mg
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	304mg
7 minutes "Quick Broiled Salmon"	348	2g	19g	40g	2mg
Poached Eggs	144	1g	10g	13g	294mg
Cheese On Toast	218	12g	14g	10g	13mg
Peppered steaks with blue cheese	352	3g	26g	25g	109mg
Paleo Avocado Chicken Salad	433	22g	34g	17g	69mg
Hazelnut and Banana "Sushi"	340	62g	9g	6g	18mg
Banana Peanut Butter Chia Pudding	332	29g	21g	13g	41mg
Spicy Garlic Broccoli	96	11g	5g	5g	29mg
Mexican Cottage Cheese Salad	335	39g	3g	39g	96mg
Poached Salmon	277	2g	11g	34g	2mg