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	Calories	Carbs	Fat	Protein	Calcium
Veggie wrap	265	44g	7g	9g	154mg
Cheese On Toast	218	12g	14g	10g	235mg
Caramelized onion frittata	367	6g	29g	19g	70mg
Grilled Cheese with Tomato, Peppers and Basil	317	27g	17g	14g	302mg
Bachelor Steak Great way to make cheap meat tastey!	305	6g	22g	20g	14mg
Balsamic Chicken and Mushrooms	327	4g	9g	55g	20mg
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	54mg
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	183mg
Red bean salad	198	28g	6g	10g	73mg
Chicken Wraps	353	29g	11g	33g	153mg
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	162mg
Herb and Lemon Fish	256	22g	9g	25g	62mg
Easy Teriyaki Chops	172	6g	4g	26g	22mg
Chicken Stroganoff	311	25g	12g	24g	47mg
Egyptian Feta Cheese Omelet Roll	245	2g	20g	15g	131mg
Simple Ham and Lettuce Sandwich	363	30g	15g	26g	126mg
Baked Salmon and Asparagus Drizzle with Hollandaise	593	4g	49g	35g	59mg
Fried Corn and Onions	190	30g	8g	5g	14mg
French Toast with Fruit	210	27g	8g	8g	85mg
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	104mg

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