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	Calories	Carbs	Fat	Protein	Vitamin A IU
Veggie wrap	265	44g	7g	9g	13062IU
Cheese On Toast	218	12g	14g	10g	397IU
Caramelized onion frittata	367	6g	29g	19g	455IU
Grilled Cheese with Tomato, Peppers and Basil	317	27g	17g	14g	870IU
Bachelor Steak Great way to make cheap meat tastey!	305	6g	22g	20g	1IU
Balsamic Chicken and Mushrooms	327	4g	9g	55g	62IU
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	2813IU
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	524IU
Red bean salad	198	28g	6g	10g	813IU
Chicken Wraps	353	29g	11g	33g	5473IU
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	2402IU
Herb and Lemon Fish	256	22g	9g	25g	123IU
Easy Teriyaki Chops	172	6g	4g	26g	8IU
Chicken Stroganoff	311	25g	12g	24g	322IU
Egyptian Feta Cheese Omelet Roll	245	2g	20g	15g	608IU
Simple Ham and Lettuce Sandwich	363	30g	15g	26g	2059IU
Baked Salmon and Asparagus Drizzle with Hollandaise	593	4g	49g	35g	1763IU
Fried Corn and Onions	190	30g	8g	5g	446IU
French Toast with Fruit	210	27g	8g	8g	249IU
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	11065IU

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