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	Calories	Carbs	Fat	Protein	Folate (B9)
Cheese On Toast	218	12g	14g	10g	19μg
Caramelized onion frittata	367	6g	29g	19g	54μg
Grilled Cheese with Tomato, Peppers and Basil	317	27g	17g	14g	41μg
Bachelor Steak Great way to make cheap meat tastey!	305	6g	22g	20g	10μg
Balsamic Chicken and Mushrooms	327	4g	9g	55g	27μg
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	80μg
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	37μg
Red bean salad	198	28g	6g	10g	81μg
Chicken Wraps	353	29g	11g	33g	154μg
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	41μg
Herb and Lemon Fish	256	22g	9g	25g	32μg
Easy Teriyaki Chops	172	6g	4g	26g	5μg
Chicken Stroganoff	311	25g	12g	24g	76μg
Egyptian Feta Cheese Omelet Roll	245	2g	20g	15g	52μg
Simple Ham and Lettuce Sandwich	363	30g	15g	26g	64μg
Baked Salmon and Asparagus Drizzle with Hollandaise	593	4g	49g	35g	71μg
Fried Corn and Onions	190	30g	8g	5g	68μg
French Toast with Fruit	210	27g	8g	8g	40μg
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	203μg
Bow Ties with Veggies	256	49g	4g	10g	59μg

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