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	Calories	Carbs	Fat	Protein	Selenium
Banana Peanut Butter Chia Pudding	332	29g	21g	13g	10μg
Veggie wrap	265	44g	7g	9g	15μg
Cheese On Toast	218	12g	14g	10g	15μg
Caramelized onion frittata	367	6g	29g	19g	40μg
Grilled Cheese with Tomato, Peppers and Basil	317	27g	17g	14g	22μg
Bachelor Steak Great way to make cheap meat tastey!	305	6g	22g	20g	18μg
Balsamic Chicken and Mushrooms	327	4g	9g	55g	58μg
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	56μg
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	54μg
Chicken Wraps	353	29g	11g	33g	40μg
Red bean salad	198	28g	6g	10g	2μg
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	9μg
Herb and Lemon Fish	256	22g	9g	25g	54μg
Easy Teriyaki Chops	172	6g	4g	26g	39μg
Chicken Stroganoff	311	25g	12g	24g	42μg
Egyptian Feta Cheese Omelet Roll	245	2g	20g	15g	33μg
Simple Ham and Lettuce Sandwich	363	30g	15g	26g	38μg
Baked Salmon and Asparagus Drizzle with Hollandaise	593	4g	49g	35g	55μg
Fried Corn and Onions	190	30g	8g	5g	1μg
French Toast with Fruit	210	27g	8g	8g	17μg

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