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	Calories	Carbs	Fat	Protein	Copper
Veggie wrap	265	44g	7g	9g	0.3mg
Cheese On Toast	218	12g	14g	10g	0.1mg
Caramelized onion frittata	367	6g	29g	19g	0.1mg
Grilled Cheese with Tomato, Peppers and Basil	317	27g	17g	14g	0.2mg
Bachelor Steak Great way to make cheap meat tastey!	305	6g	22g	20g	0.1mg
Balsamic Chicken and Mushrooms	327	4g	9g	55g	0.2mg
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	0.3mg
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	0.1mg
Chicken Wraps	353	29g	11g	33g	0.2mg
Red bean salad	198	28g	6g	10g	0.2mg
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	0.1mg
Herb and Lemon Fish	256	22g	9g	25g	0.3mg
Easy Teriyaki Chops	172	6g	4g	26g	0.1mg
Chicken Stroganoff	311	25g	12g	24g	0.2mg
Egyptian Feta Cheese Omelet Roll	245	2g	20g	15g	0.1mg
Simple Ham and Lettuce Sandwich	363	30g	15g	26g	0.2mg
Baked Salmon and Asparagus Drizzle with Hollandaise	593	4g	49g	35g	0.2mg
Fried Corn and Onions	190	30g	8g	5g	0.1mg
French Toast with Fruit	210	27g	8g	8g	0.1mg
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	0.4mg

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