Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Spicy Chicken with Rice and beans	466	48g	12g	38g	124μg
Lemon Pasta	416	88g	2g	18g	75μg
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	68μg
Chicken Celery Sticks	341	12g	17g	33g	74μg
Tuna and Avocado Salad	315	11g	16g	35g	137μg
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	107μg
Berry Yogurt Smoothie	212	27g	1g	25g	39μg
Simple Lemon Herb Chicken	213	6g	10g	27g	12μg
Red Pepper Turkey Roll-ups	333	40g	12g	17g	180μg
Vegan Chocolate Peanut Protein Shake Vegan version	489	49g	20g	34g	53μg
1000 Calorie Shake	955	106g	29g	75g	89μg
Chicken Parmesan	748	62g	21g	72g	195μg
Spicy Tuna Salad	453	21g	28g	37g	333μg
Paleo Pancakes	183	29g	5g	8g	47μg
Spinach, Swiss, and Egg White Omelet	126	3g	4g	18g	64μg
Tuna Stuffed Tomato	239	10g	5g	41g	49μg
Greek salad	344	20g	26g	11g	61μg
Bev's Sauteed Yellow Squash	160	12g	12g	4g	91μg
Heirloom Tomato Basil Mozzarella Salad	126	5g	10g	4g	20μg
Morning Salmon Salad	179	13g	7g	16g	28μg