Morning Salmon Salad
1 toast slice of morning salmon salad contains 179 Calories. The macronutrient breakdown is 30% carbs, 34% fat, and 35% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 2 toast slice
- Prep Time
- 5 minutes
Ingredients
Directions
- Shred salmon with a fork (either pre-cooked or smoked).
- Mix the cream cheese and salmon.
- When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
Nutrition Facts
For 1 toast slice of morning salmon salad (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 205mg | 9% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 75mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 379mg | 8% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 192mg | 27% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 146IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
