Salmon Salad Wrap
1 serving of salmon salad wrap contains 351 Calories. The macronutrient breakdown is 32% carbs, 29% fat, and 39% protein. This is a good source of protein (61% of your Daily Value), vitamin d (118% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place the wrap on a flat surface.
- Spread cream cheese evenly over the wrap.
- Along one edge, layer the tomato, cucumber, baby spinach leaves, and salmon.
- Roll the wrap up tightly to enclose the filling and cut in half.
Nutrition Facts
For 1 serving of salmon salad wrap (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 870mg | 38% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 463mg | 46% |
| Iron | 3mg | 44% |
| Potassium | 810mg | 17% |
| Vitamin D | 18μg | 118% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 1881μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 25% |
| Fluoride | 16μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 1029μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 27% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 602mg | 86% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3336IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 6μg | 257% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 708IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 18μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 154μg | 128% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
