Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Blueberry Shake	725	97g	17g	54g	74mg
Mexican chicken	479	9g	19g	65g	217mg
Turkey, Spinach & Tomato Pita Pizza	382	46g	13g	24g	36mg
Spinach Onion Scramble	134	3g	11g	7g	152mg
Seared Salmon with Balsamic Glaze	375	8g	17g	45g	0.4mg
Smoked salmon and cottage sandwich	228	17g	5g	27g	98mg
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	96mg
Omelette with goat cheese and bacon	243	2g	18g	17g	302mg
Tomato & Basil Salad	477	17g	38g	18g	26mg
Cinnamon-Banana "Nice" Cream	79	19g	0.4g	1g	8mg
Deviled Egg Salad	207	4g	14g	15g	333mg
Quick Avocado Tuna Sandwich	426	37g	15g	39g	67mg
Cottage Cheese Salad	108	8g	1g	15g	30mg
3 Ingredient Protein Pancakes	75	9g	1g	7g	1mg
Mozzarella and Hummus on MultiGrain Flatbread	212	19g	9g	18g	4mg
Cream Cheese Pickles	152	9g	10g	8g	19mg
Berry and Spinach Smoothie	307	41g	3g	28g	13mg
Honey-Mustard Sausage Kebabs	289	25g	15g	14g	15mg
Breaded salmon	255	6g	12g	29g	2mg
Pork Chops with Stewed Tomatoes, Capers and Rosemary	307	5g	14g	39g	136mg