Blueberry Shake
2 cups of blueberry shake contains 725 Calories. The macronutrient breakdown is 51% carbs, 20% fat, and 29% protein. This is a good source of protein (96% of your Daily Value), fiber (59% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 cups
- Prep Time
- 5 minutes
Ingredients
Directions
- NOTE: USE VANILLA PROTEIN. Put everything in your blender and mix on high until oatmeal is ground to consistency you like. Use 1 scoop of whatever protein powder you buy - this is the nutrient breakdown on my brand.
- Add flaxseed if you need to up your fat intake.
Nutrition Facts
For 2 cups of blueberry shake (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 725 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 24mg | 8% |
| Sodium | 199mg | 9% |
| Carbs | 97g | 35% |
| Net carbs | 80g | |
| Fiber | 16g | 59% |
| Sugar | 16g | |
| Protein | 54g | |
| Calcium | 487mg | 49% |
| Iron | 5mg | 68% |
| Potassium | 784mg | 17% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.4mg | 40% |
| Fluoride | 8μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 6mg | 278% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 573mg | 82% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 553IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
