Honey-Mustard Sausage Kebabs

Honey-Mustard Sausage Kebabs
Fat 46%Carbs 35%Protein 19%
Percent Calories

1 serving of honey-mustard sausage kebabs contains 289 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and iron (62% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Cut each sausage into 6 pieces. Slice each bell pepper into 6 large pieces (and potentially cut each piece in half again short ways if it makes them stay on the skewers easier).
  2. Whisk mustard, honey, and mayonnaise in small bowl to blend. Thread 3 sausage pieces alternatively with 3 pepper slices onto each of 8 skewers and place on baking sheet. Brush with milk; sprinkle with salt and pepper.
  3. Grill skewers until vegetables are lightly charred and crisp-tender and sausage is heated through, turning occasionally and brushing with mustard mixture during last 1 or 2 minutes, about 8 minutes total.
  4. Arrange skewers on platter. Brush with any remaining mustard mixture.

Nutrition Facts

For 1 serving of honey-mustard sausage kebabs (255g)

NutrientValue%DV
Calories289
Fats15g 19%
Saturated fats4g 22%
Trans fats0g
Cholesterol103mg 34%
Sodium1452mg 63%
Carbs25g 9%
Net carbs22g
Fiber3g 12%
Sugar16g
Protein14g
Calcium125mg 12%
Iron5mg 62%
Potassium517mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1934μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 10%
Niacin3mg 18%
Pantothenic acid1mg 16%
Phosphorus181mg 26%
Retinol9μg
Riboflavin (B2)0.3mg 20%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3757IU
Vitamin A196μg 22%
Vitamin B121μg 59%
Vitamin B61mg 43%
Vitamin C152mg 169%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K8μg 7%
Zinc3mg 26%
Sugars
Sugar16g
Sucrose0.2g
Glucose6g
Fructose7g
Lactose1g
Maltose0.2g
Galactose0.3g
Starch0.1g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

Similar Foods