Omelette with goat cheese and bacon

Omelette with goat cheese and bacon
Fat 67%Protein 29%
Percent Calories

1 omelette of omelette with goat cheese and bacon contains 243 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (31% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (40% of your Daily Value).

Makes
1 omelette
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. You will need a bowl, a frying pan, a whisk (or a fork will do just fine), a knife and a wooden/silicone spatula.
  2. Beat the eggs with a pinch of salt and pepper (or to taste). Cut the bacon in small (as tiny as you want them, really) pieces, grate the cheese, mince the onion. Instead of the onion one can choose to use chives (those will be chopped in larger pieces and added as late as possible in the process). You can forgo the onion altogether, though it does give the omelette a very special flavor, even if the quantity is very small. I also recommend using fresh dill (the dried one doesn't work quite as well) - 1 or 2 sprigs lightly chopped.
  3. Place the pan over high heat and let it get a bit warmed up, but not too hot, them put the bacon in. If there is some fat into the bacon it will be perfect for greasing the pan, such as no other grease is needed.
  4. When the bacon starts sizzling pour the beaten eggs over them, moving the pan in such a way that the mixture covers the whole surface. Turn down the heat so that the omelette doesn't cook too fast or even get burnt.
  5. When the edges of the omelette start to slightly harden it's time to pour the cheese and onions over the eggs spreading them evenly over 3/4 of the omelette in a thin layer (not quite to the edges, as we will fold it and don't want it to leak out). The cheese and onions will now melt and cook into the omelette. When everything is almost hardened into the omelette it's time to add the dill and the chives, if you substituted the onion with them.
  6. Now you can use the spatula to fold the omelette in half and let it cook a bit more on it's side, them turn it over, or even fold it again until the mixture of eggs have cooked properly (the omelette has hardened enough and holds together, but isn't burned on any side).
  7. Works well with a few cherry tomatoes as a side dish. Bon appetit!

Nutrition Facts

For 1 omelette of omelette with goat cheese and bacon (133g)

NutrientValue%DV
Calories243
Fats18g 23%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol390mg 130%
Sodium419mg 18%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein17g
Calcium150mg 15%
Iron2mg 26%
Potassium185mg 4%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline302mg 55%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)50μg 12%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 3%
Niacin1mg 5%
Pantothenic acid2mg 33%
Phosphorus291mg 42%
Retinol209μg
Riboflavin (B2)1mg 45%
Selenium34μg 61%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU751IU
Vitamin A211μg 23%
Vitamin B121μg 40%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU87IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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