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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Egg Cups	95	7g	1g	15g	0.1g
Egg Drop Soup	74	4g	3g	7g	1g
Fried Eggs on Toast with Pepper Jack and Avocado	412	22g	28g	19g	3g
Salsa salad	187	37g	2g	10g	1g
Goat cheese and herb omelet	462	3g	37g	28g	4g
Bowties and Broccoli Broccoli & Pasta with a little kick of heat	279	47g	7g	11g	1g
Avocado-egg Toast	233	17g	14g	11g	2g
Caprese Salad	206	4g	18g	8g	2g
Pasta with Marinara Sauce	281	52g	4g	12g	1g
Maple Pear Spinach & Ham Salad	203	12g	15g	7g	2g
Grilled Salmon Salmon on the grill	386	5g	19g	46g	8g
Breakfast Mini Pizzas	337	33g	14g	21g	2g
Greek Yogurt with Blue and Blackberries	207	26g	1g	25g	0.3g
Fettucine Alfredo	436	45g	26g	11g	1g
Romano Chicken	341	7g	14g	45g	1g
Cheesy Chicken and Mixed Vegetables	396	26g	13g	42g	1g
Chopped Salad	119	14g	7g	2g	1g
Simple Steak	293	0.3g	15g	38g	1g
Steak With Tomato Bean Salad	471	23g	22g	45g	3g
Chocolate Almond Iced Coffee	87	14g	4g	3g	0.1g

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