Fried Eggs on Toast with Pepper Jack and Avocado

Fried Eggs on Toast with Pepper Jack and Avocado
Fat 61%Carbs 21%Protein 19%
Percent Calories

1 serving of fried eggs on toast with pepper jack and avocado contains 412 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Toast bread. Chop cilantro. Peel, pit, and slice avocado.
  2. Preheat broiler. Melt 1 tablespoon butter in heavy large broilerproof skillet over medium heat. Crack eggs into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top each egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
  3. Spread remaining 2 tablespoons butter on toast; top with eggs, then avocado slices. Sprinkle with cilantro.

Nutrition Facts

For 1 serving of fried eggs on toast with pepper jack and avocado (177g)

NutrientValue%DV
Calories412
Fats28g 36%
Saturated fats12g 62%
Trans fats0.4g
Cholesterol249mg 83%
Sodium496mg 22%
Carbs22g 8%
Net carbs17g
Fiber4g 15%
Sugar2g
Protein19g
Calcium254mg 25%
Iron3mg 34%
Potassium385mg 8%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene73μg
Caffeine0mg
Choline181mg 33%
Copper0.2mg 22%
Fluoride4μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid2mg 34%
Phosphorus298mg 43%
Retinol199μg
Riboflavin (B2)1mg 44%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU813IU
Vitamin A207μg 23%
Vitamin B121μg 31%
Vitamin B60.3mg 20%
Vitamin C5mg 6%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K13μg 11%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0.1g
Starch14g
Fats
Saturated fats12g 62%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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