Egg Drop Soup

Egg Drop Soup
Fat 41%Carbs 20%Protein 39%
Percent Calories

1 serving of egg drop soup contains 74 Calories. The macronutrient breakdown is 20% carbs, 41% fat, and 39% protein. This is a good source of vitamin a (19% of your Daily Value) and vitamin k (96% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring the soy sauce and broth to a boil.
  2. Whisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth.
  3. Place chopped onions and spinach in the bottom of bowls.
  4. Pour broth over spinach to serve.

Nutrition Facts

For 1 serving of egg drop soup (308g)

NutrientValue%DV
Calories74
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol124mg 41%
Sodium1171mg 51%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar1g
Protein7g
Calcium45mg 5%
Iron1mg 15%
Potassium243mg 5%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1409μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 7%
Fluoride0.4μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium24mg 6%
Manganese0.2mg 11%
Niacin0.3mg 2%
Pantothenic acid1mg 11%
Phosphorus83mg 12%
Retinol53μg
Riboflavin (B2)0.2mg 14%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2529IU
Vitamin A171μg 19%
Vitamin B120.3μg 13%
Vitamin B60.1mg 7%
Vitamin C7mg 8%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K115μg 96%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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