Romano Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Parmesan cheese

  Grated

  2 tbsp or 10g

• Paprika

  Spices

  1 ½ tsp or 3g

• Tarragon

  Spices, dried

  ½ tsp, ground or 0.8g

• Butter

  Unsalted

  1 tbsp or 14g

• Swiss cheese

  4 oz or 113g

• Sliced ham

  Regular (approximately 11% fat)

  4 slice or 112g

• Garlic powder

  Spices

  ½ tsp or 2g

• Basil

  Spices, dried

  ½ tsp, leaves or 0.3g

• Bread crumbs

  Dry, grated, plain

  ⅓ cup or 36g

Directions

1. Pound thawed chicken breasts to a 1/4 inch thickness. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.
2. Drizzle with melted butter and cook on High in microwave for 4 minutes (on a microwave safe surface), or until chicken is cooked through and juices run clear.

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