Romano Chicken
1 serving of romano chicken contains 341 Calories. The macronutrient breakdown is 8% carbs, 37% fat, and 54% protein. This is a good source of protein (80% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 4 minutes
Ingredients
Swiss cheese 4 oz or 113g
Directions
- Pound thawed chicken breasts to a 1/4 inch thickness. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.
- Drizzle with melted butter and cook on High in microwave for 4 minutes (on a microwave safe surface), or until chicken is cooked through and juices run clear.
Nutrition Facts
For 1 serving of romano chicken (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 149mg | 50% |
| Sodium | 372mg | 16% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 45g | |
| Calcium | 192mg | 19% |
| Iron | 1mg | 16% |
| Potassium | 629mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 495mg | 71% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 536IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
