Chopped Salad
1 serving of chopped salad contains 119 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 7% protein. This is a good source of potassium (13% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Finely chop tomato, cucumber, and parsley. Add lemon juice, olive oil, pepper, and salt. Mix and serve.
Nutrition Facts
For 1 serving of chopped salad (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 625mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 162μg | |
| Beta carotene | 1222μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 5μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 3834μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 71mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2197IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 197μg | 164% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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