Chopped Feta Salad
1 servings of chopped feta salad contains 176 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 7% protein. This is a good source of potassium (6% of your Daily Value), vitamin a (48% of your Daily Value), and vitamin k (92% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese ⅓ cup, crumbled or 50g
Red wine vinegar 2 tbsp or 30g
Directions
- In a large bowl, combine the shredded lettuce, diced cucumber, crumbled feta cheese, sliced red onion, olive oil, red wine vinegar, chopped dill, salt, and pepper.
- Toss well to mix all ingredients evenly and serve.
Nutrition Facts
For 1 servings of chopped feta salad (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 415mg | 18% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 300mg | 6% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 4930μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 80mg | 11% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 8296IU | |
| Vitamin A | 428μg | 48% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 111μg | 92% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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