Chickpea, Avocado, & Feta Salad
1 Serving of chickpea, avocado, & feta salad contains 197 Calories. The macronutrient breakdown is 34% carbs, 55% fat, and 12% protein. This is a good source of fiber (29% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- In a medium bowl, combine the chickpeas, avocado, cilantro, scallions, feta cheese, and lime juice.
- Stir until well mixed. Season with salt and pepper to taste. Serve immediately.
Nutrition Facts
For 1 Serving of chickpea, avocado, & feta salad (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 311mg | 14% |
| Carbs | 18g | 6% |
| Net carbs | 9g | |
| Fiber | 8g | 29% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 463mg | 10% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 122mg | 17% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 220IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
