Roasted Sweet Potato, Avocado and Feta Salad
1 servings of roasted sweet potato, avocado and feta salad contains 446 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (16% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Feta cheese
1 oz or 28g
- Honey
1 tsp or 7g
Directions
- Preheat the oven to 400°F and line a baking tray with parchment paper.
- Place the diced sweet potato and red onion wedges on the tray. Drizzle with a third of the olive oil and mix to coat evenly.
- Bake for 20-30 minutes, flipping once halfway through, until the sweet potato is tender.
- In a small jar, combine the remaining olive oil, lemon juice, honey, salt, and pepper. Stir to mix, then cover and shake until well combined.
- To assemble the salad, place the roasted vegetables, spinach, diced avocado, feta cheese, and almonds in a bowl. Drizzle with the dressing and toss gently to combine.
Nutrition Facts
For 1 servings of roasted sweet potato, avocado and feta salad (224g)
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 37g | 47% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 271mg | 12% |
Carbs | 27g | 10% |
Net carbs | 19g | |
Fiber | 8g | 28% |
Sugar | 7g | |
Protein | 8g | |
Calcium | 161mg | 16% |
Iron | 2mg | 27% |
Potassium | 738mg | 16% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 7251μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.3mg | 37% |
Fluoride | 4μg | |
Folate (B9) | 118μg | 30% |
Lycopene | 0μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 32% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 176mg | 25% |
Retinol | 18μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 4μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 12169IU | |
Vitamin A | 623μg | 69% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 169μg | 141% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 8g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |