Roasted Sweet Potato, Avocado and Feta Salad

Roasted Sweet Potato, Avocado and Feta Salad
Fat 70% Carbs 23%
Percent Calories

1 servings of roasted sweet potato, avocado and feta salad contains 446 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (16% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a baking tray with parchment paper.
  2. Place the diced sweet potato and red onion wedges on the tray. Drizzle with a third of the olive oil and mix to coat evenly.
  3. Bake for 20-30 minutes, flipping once halfway through, until the sweet potato is tender.
  4. In a small jar, combine the remaining olive oil, lemon juice, honey, salt, and pepper. Stir to mix, then cover and shake until well combined.
  5. To assemble the salad, place the roasted vegetables, spinach, diced avocado, feta cheese, and almonds in a bowl. Drizzle with the dressing and toss gently to combine.

Nutrition Facts

For 1 servings of roasted sweet potato, avocado and feta salad (224g)

Nutrient Value %DV
Calories 446
Fats 37g 47%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 271mg 12%
Carbs 27g 10%
Net carbs 19g
Fiber 8g 28%
Sugar 7g
Protein 8g
Calcium 161mg 16%
Iron 2mg 27%
Potassium 738mg 16%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 7251μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.3mg 37%
Fluoride 4μg
Folate (B9) 118μg 30%
Lycopene 0μg
Magnesium 89mg 21%
Manganese 1mg 32%
Niacin 2mg 13%
Pantothenic acid 1mg 29%
Phosphorus 176mg 25%
Retinol 18μg
Riboflavin (B2) 0.4mg 33%
Selenium 4μg 6%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 12169IU
Vitamin A 623μg 69%
Vitamin B12 0.2μg 10%
Vitamin B6 0.4mg 33%
Vitamin C 20mg 22%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 8mg 51%
Vitamin K 169μg 141%
Zinc 1mg 13%
Sugars
Sugar 7g
Sucrose 2g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 8g
Fats
Saturated fats 7g 33%
Monounsaturated fats 24g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods