Roasted Sweet Potato, Avocado and Feta Salad

Roasted Sweet Potato, Avocado and Feta Salad
Fat 70%Carbs 23%
Percent Calories

1 servings of roasted sweet potato, avocado and feta salad contains 446 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (16% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a baking tray with parchment paper.
  2. Place the diced sweet potato and red onion wedges on the tray. Drizzle with a third of the olive oil and mix to coat evenly.
  3. Bake for 20-30 minutes, flipping once halfway through, until the sweet potato is tender.
  4. In a small jar, combine the remaining olive oil, lemon juice, honey, salt, and pepper. Stir to mix, then cover and shake until well combined.
  5. To assemble the salad, place the roasted vegetables, spinach, diced avocado, feta cheese, and almonds in a bowl. Drizzle with the dressing and toss gently to combine.

Nutrition Facts

For 1 servings of roasted sweet potato, avocado and feta salad (224g)

NutrientValue%DV
Calories446
Fats37g 47%
Saturated fats7g 33%
Trans fats0g
Cholesterol13mg 4%
Sodium271mg 12%
Carbs27g 10%
Net carbs19g
Fiber8g 28%
Sugar7g
Protein8g
Calcium161mg 16%
Iron2mg 27%
Potassium738mg 16%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene7251μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 37%
Fluoride4μg
Folate (B9)118μg 30%
Lycopene0μg
Magnesium89mg 21%
Manganese1mg 32%
Niacin2mg 13%
Pantothenic acid1mg 29%
Phosphorus176mg 25%
Retinol18μg
Riboflavin (B2)0.4mg 33%
Selenium4μg 6%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU12169IU
Vitamin A623μg 69%
Vitamin B120.2μg 10%
Vitamin B60.4mg 33%
Vitamin C20mg 22%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E8mg 51%
Vitamin K169μg 141%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose2g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch8g
Fats
Saturated fats7g 33%
Monounsaturated fats24g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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