Chickpea Avocado Salad

1 servings of chickpea avocado salad contains 226 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of fiber (28% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Mash the avocado and mix with minced garlic, fresh lemon juice, chopped basil, extra-virgin olive oil, and salt to taste. Alternatively, blend in a food processor or blender.
- In a large bowl, combine the chickpeas, diced cucumber, diced red bell pepper, chopped red onion, and chopped parsley.
- Add the avocado mixture to the bowl and toss to combine. Serve immediately or chill for up to 4 hours.
Nutrition Facts
For 1 servings of chickpea avocado salad (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 181mg | 8% |
Carbs | 20g | 7% |
Net carbs | 12g | |
Fiber | 8g | 28% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 72mg | 7% |
Iron | 2mg | 30% |
Potassium | 587mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1223μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.3mg | 29% |
Fluoride | 5μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 30% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 109mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2163IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 286μg | 239% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |