Chickpea Avocado Salad

Chickpea Avocado Salad
Fat 58%Carbs 33%Protein 9%
Percent Calories

1 servings of chickpea avocado salad contains 226 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of fiber (28% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Mash the avocado and mix with minced garlic, fresh lemon juice, chopped basil, extra-virgin olive oil, and salt to taste. Alternatively, blend in a food processor or blender.
  2. In a large bowl, combine the chickpeas, diced cucumber, diced red bell pepper, chopped red onion, and chopped parsley.
  3. Add the avocado mixture to the bowl and toss to combine. Serve immediately or chill for up to 4 hours.

Nutrition Facts

For 1 servings of chickpea avocado salad (259g)

NutrientValue%DV
Calories226
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium181mg 8%
Carbs20g 7%
Net carbs12g
Fiber8g 28%
Sugar3g
Protein5g
Calcium72mg 7%
Iron2mg 30%
Potassium587mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1223μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 29%
Fluoride5μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 30%
Niacin1mg 9%
Pantothenic acid1mg 24%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2163IU
Vitamin A108μg 12%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K286μg 239%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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