Chopped Chicken Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lettuce

  Romaine or cos, raw

  8 cup shredded or 376g

• Bacon

  Raw, cured pork

  4 strip or 48g

• Blue cheese

  4 oz or 113g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

Directions

1. Season the chicken breasts with salt and pepper on both sides.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 3 minutes on each side, or until fully cooked and no longer pink inside. Remove the chicken and let it rest for at least 10 minutes.
3. Dice the rested chicken into small pieces. In a large bowl, combine the diced chicken, chopped lettuce, cooked and diced bacon, blue cheese, diced avocados, tomatoes, and chopped scallions. Toss until well combined.
4. Serve the salad immediately.

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