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	Calories	Carbs	Fat	Protein	Vitamin K
Egg Cups	95	7g	1g	15g	76μg
Egg Drop Soup	74	4g	3g	7g	115μg
Fried Eggs on Toast with Pepper Jack and Avocado	412	22g	28g	19g	13μg
Salsa salad	187	37g	2g	10g	292μg
Goat cheese and herb omelet	462	3g	37g	28g	20μg
Bowties and Broccoli Broccoli & Pasta with a little kick of heat	279	47g	7g	11g	62μg
Avocado-egg Toast	233	17g	14g	11g	14μg
Caprese Salad	206	4g	18g	8g	40μg
Pasta with Marinara Sauce	281	52g	4g	12g	18μg
Maple Pear Spinach & Ham Salad	203	12g	15g	7g	305μg
Grilled Salmon Salmon on the grill	386	5g	19g	46g	1μg
Breakfast Mini Pizzas	337	33g	14g	21g	10μg
Greek Yogurt with Blue and Blackberries	207	26g	1g	25g	29μg
Fettucine Alfredo	436	45g	26g	11g	2μg
Romano Chicken	341	7g	14g	45g	3μg
Cheesy Chicken and Mixed Vegetables	396	26g	13g	42g	44μg
Chopped Salad	119	14g	7g	2g	197μg
Simple Steak	293	0.3g	15g	38g	6μg
Steak With Tomato Bean Salad	471	23g	22g	45g	24μg
Chocolate Almond Iced Coffee	87	14g	4g	3g	1μg

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